Gels to protect women from HIV may help men more (Reuters)

Reuters - Gels aimed at helping women protect themselves from the AIDS virus may end up helping men as much or more, researchers predicted on Monday.

Omega 3 diet should consist of all foods rich in omega 3 fatty acids - DHA, EPA buy bulk l citrulline dl-malate ALA. There is a whole list of these foods and they should be added to everyday diet to receive adequate amounts of the three fatty acids mentioned above.

DHA and EPA are primarily obtained from fish and fish oil products. The most common fish oil products are fish oil capsules which are easily available on the market for purchase. These capsules are utilized by a lot of people worldwide who are either omega 3 deficient or they are not able to add other omega 3 rich foods to their diet.

Omega 3 diet should include fish, plant oils particularly hemp oil, sesame oil and flax seed oil, beans, nuts and some other foods. Seafood especially shrimps are also good sources of DHA and EPA.

Flax seeds contain adequate amounts of ALA which is a long-chain omega 3 fatty acid. It is broken down into its short-chain counterparts inside the body and is then utilized by the bloodstream. Flax seed oil is good for people who want to gain weight, have stomach problems, or are allergic to fish.

Other alternatives that can be added to an omega 3 diet include omega 3 enriched eggs and tofu. Both these sources provide fairly good amounts of DHA and EPA. Normally 300 to 400 mg of both fats combined is required by an average healthy person on a daily basis.

Fish oil can be consumed in its raw form but it tastes and smells very bad. A healthy alternative is omega 3 supplement products available over the counter that make use of refined and purified fish oil which is odorless and tasteless and can be consumed by people of all ages.

These supplements do not cause any side effects and therefore are very effective. Since most of us are not able to eat fish on a regular basis we should add these supplements to our everyday diet to consume adequate amounts of omega 3 fats.

Liquid omega 3 products are also available out there and they are good for children and people who have a sensitive stomach. Normally 1 tablespoon after each meal is recommended by doctors but you can increase or decrease this dosage depending on your condition and overall health.

It is advisable to buy only good quality omega 3 supplements because some low grade fish oil products may cause side effects and adverse health conditions.

John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters

Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.